Stressed out over your finances and the economy? The National Sleep Foundation recommends:
-Having a standard relaxing bedtime routine.
-Having regular sleep times.
-Keeping the bedroom dark, cool and quiet.
-Being sure pillows, mattresses and bedding are comfortable.
-Exercising regularly, but stopping at least three hours before bedtime.
-Avoiding caffeinated beverages or alcohol at least eight hours before turning in.
-Keeping work, computers and TV's out of the bedroom.
Try and take it easy. It's always darkest before the dawn.
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